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How good is your supplement stack?

Add your products, get a score in seconds, and see exactly what’s holding it back.

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Your staq

3 products

Set each serving and when you take it. The score moves as you change them.

    Staq is the social app where people track their supplements and share what actually works

    Marcus Reyes
    @marcusr
    • Designs for Health
      Magnesium Glycinate Chelate
      400 mg · evening · +32 min
      94
    • BPN
      Creatine Monohydrate
      5 g · morning · Early signal
      96
    • Momentous
      L-Theanine
      200 mg · evening
      88
    Dana Whitfield
    @coachdana
    • BPN
      Creatine Monohydrate
      5 g · morning · +4% HRV
      96
    • Carlson
      Vitamin D3 5,000 IU
      morning · Early signal
      91
    • Codeage
      Liposomal CoQ10 Max
      dropped · week 8 · No change
      74
    Priya Raman
    @priyar
    • Thorne
      Glycine
      3 g · before bed · +19 min
      92
    • Designs for Health
      Magnesium Glycinate Chelate
      400 mg · evening · +27 min
      94
    • Codeage
      Apigenin
      50 mg · before bed · Early signal
      68
    Jonas Berg
    @jonasb
    • BPN
      Creatine Monohydrate
      5 g · morning · +6% recovery
      96
    • Carlson
      Fish Oil + D3
      2 g · with food · Early signal
      89
    • Pure Encapsulations
      Ashwagandha
      dropped · week 6 · No change
      71
    Elena Cruz
    @elenac
    • Thorne
      Glycine
      3 g · before bed · +22 min
      92
    • Cymbiotika
      Magnesium L-Threonate
      2 g · evening · Early signal
      83
    • Carlson
      Melatonin 300 mcg
      dropped · week 3 · No change
      62
    Sam Okafor
    @samok
    • BPN
      Creatine Monohydrate
      5 g · morning · +5% recovery
      96
    • BiOptimizers
      Magnesium Breakthrough
      2 caps · evening · Early signal
      79
    • Carlson
      Vitamin D3 5,000 IU
      morning
      91
    Nadia Haddad
    @nadiah
    • Carlson
      Fish Oil + D3
      2 g · with food · Early signal
      89
    • Designs for Health
      Magnesium Glycinate Chelate
      400 mg · evening · Collecting
      94
    • Bulletproof
      Zinc with Copper
      25 mg · with food · Collecting
      86

    Ascend your genetic baseline

    Discover products

    248,503 real products, each scored.

    The Discover tab in the Staq app: Shop on Staq and Trending Products, each product photo carrying its score.

    Track progress

    Log every dose. Keep the streak.

    My Log in the Staq app: a two-day streak with three doses left today, above the morning dose list.

    Share results

    Measured results, not vibes.

    A post in the Staq app: deep sleep up 32 minutes, measured over 66 days on magnesium citrate.

    Understand your supplements

    Every ingredient, its real dose, and the evidence behind it.

    • 2,128compounds graded A–F
    • 13,642studies indexed
    Creatine
    Thorne · 90 servings
    96
    Basic Nutrients 2/Day
    Thorne · 30 servings
    92
    Omega-3 with CoQ10
    Thorne · 90 servings
    91

    Supports

    Body systems these ingredients have graded evidence for.

    ImmuneABoneAEnergyBAntioxidantB
    • VDVitamin D2,000 IUA
    • VCVitamin C250 mgA
    • MGMagnesium20 mgA
    • ZNZinc15 mgA
    • SESelenium200 mcgB
    • VKVitamin K2200 mcgB

    About this score

    92
    Excellent product

    Every ingredient disclosed at a stated dose, in forms with published backing.

    Connect your wearables

    Find out how your body is responding to supplements and peptides, in real time.

    • WHOOP
    • Apple Watch
    • Oura
    62ms
    HRV
    94min
    Deep sleep
    48bpm
    Resting HR
    Retatrutide
    Resting HR+6 bpm
    12 weeks · vs your own baseline
    Epitalon
    Deep sleep+18 min
    12 weeks · vs your own baseline
    BPC-157
    HRV+9 ms
    12 weeks · vs your own baseline

    Buy your favorites with one tap

    Cart

    5 items
    3 of 5 are in your staq
    • Onyx ResearchGLP-3 RT 10mg$189.00−1+
    • Designs for HealthMagnesium Glycinate Chelate$24.95−2+
    • Onyx ResearchBPC-157 5mg$74.00−1+
    • Onyx ResearchDSIP 5mg$56.00−1+
    • BPNCreatine Monohydrate$32.00−1+
    Subtotal$400.90Checkout

    Checkout

    Deliver toBill Chan1147 Fell St, San Francisco CA 94117
    PaymentVisa ending 4242
    Subtotal$400.90
    Shipping$0.00
    Estimated tax$35.08
    Total$435.98

    Held now, charged when your order ships

    Place order · $435.98
    Vitamin D3 5,000 IUCarlson$18.95
    AshwagandhaPure Encapsulations$29.50
    Cod Liver OilCarlson$34.00

    And that's not all

    A study in the Staq app: a meta-analysis on whether finasteride increases depression risk, its evidence base laid out in plain English, and a link out to PubMed.
    The magnesium page in the Staq app: an A evidence grade, what the compound has been studied for, and the research behind each benefit.
    A shared staq in the Staq app: Stress Management, seven products, saved by 248 people, with each product scored.

    It's easy to start biohacking!